Two Hundred Situps: Strengthen Your Core

If youre serious about increasing your core strength, follow this six week training program and youll soon be on your way to completing 200 consecutive sit-ups!

Think theres no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 100 consecutive sit-ups, but lets face it, youre in a big minority. Most of you reading this wont even be able to manage 20 sit-ups. Actually, Im sure many of you cant even do 10.

However, it really doesnt matter which group you fall into. If you follow the progressive sit-ups training program, Im positive youll soon be able to do 200 sit-ups!

For a full body workout try the Twenty Chinups, One Hundred Pushups and Two Hundred Squats programs too.