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Two Hundred Situps: Strengthen Your Core


4.6 ( 4016 ratings )
Stili e tendenze Salute e benessere
Sviluppatore SoftwareX
1.99 USD

If youre serious about increasing your core strength, follow this six week training program and youll soon be on your way to completing 200 consecutive sit-ups!

Think theres no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 100 consecutive sit-ups, but lets face it, youre in a big minority. Most of you reading this wont even be able to manage 20 sit-ups. Actually, Im sure many of you cant even do 10.

However, it really doesnt matter which group you fall into. If you follow the progressive sit-ups training program, Im positive youll soon be able to do 200 sit-ups!

For a full body workout try the Twenty Chinups, One Hundred Pushups and Two Hundred Squats programs too.